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The Misconception of the Funeral as a Rite of Closure

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Raise your hand if you’ve heard that funeral ceremonies help you achieve “closure.”

It’s a common misconception. When someone we love dies, the death indeed ends—forever—our experience of live, bodily presence with that person. The body is dead. It’s true—something essential is finished. It is over. A door has closed.

But while that one door is closing, many others are opening. In the early days and weeks after the death—during the period in which a funeral or memorial service is commonly held—we grievers are just getting acquainted with our grief and the six needs of mourning.

This graphic shows the six needs of mourning in pyramid form, and they are the most essential reasons why we have had funerals since the beginning of time. From the bottom up, funerals help us:

  • Acknowledge the reality of the death.
  • Remember the person who died and share memories.
  • Support one another in our grief.
  • Outwardly express our inner thoughts and feelings.
  • Contemplate the significance of the life that was lived and work toward finding meaning and purpose in continued living.
  • Embrace the wonder of life and death and take a first step toward transcendence.

Notice that these “whys” of the funeral are not about endings but beginnings. For example, are we done acknowledging the reality of the death when the funeral is over? No. Typically it takes weeks and months for us to fully acknowledge the reality not only with our heads but our hearts. Are we done remembering the person who died or supporting one another? Of course not. Have we finished expressing our thoughts and feelings, searching for meaning, or reconciling and transcending the death? Absolutely not.

Instead of a rite of closure, the funeral is better understood as a rite of opening. It marks the formal, ritualized start of the time of grieving for those who love the person who died. Funerals that are timely, rich in elements, inclusive of many people, and highly personalized put grievers on the right path. Such funerals launch healthy mourning; they do not mark the end of it.

Yes, it’s true that the disposition of the body of the person who died is one aspect of closure during the funeral process. And it’s an important one. Caring for, spending time with, and honoring the body helps us with the bottommost layer of the pyramid, especially. When the body is finally laid to rest, we have completed a necessary task that assists with acknowledging the reality of the death—but still, we are not even close to being finished acknowledging the reality of the death.

Equating the completion of bodily disposition with “closure” only perpetuates the predominant, harmful notion that people should hurry up and “get over” their grief and return to normal as quickly as possible. After all, in grief, there is no such thing as closure. Like our love for someone who dies, our grief never ends. We don’t “get over it.” Instead, we learn to live with it as we find ways to live forward with meaning and purpose. So the funeral is not about closure. It’s about a healthy start.

So what does the funeral offer if not “closure”?

As I’ve said, funerals that are timely, rich in elements, inclusive of many people, and highly personalized help us in many ways. Here are a few.

Good funerals puts families on a good path.

Good funerals help families begin to heal.

Good funerals provide a time and place for people to support one another.

Good funerals—like weddings, baptisms, birthday parties, etc.—mark an important, once-in-a-lifetime transition.

When words are inadequate, we as humans have always, since the beginning of time, turned to ceremony and rituals to help us through.

Without a funeral, people typically struggle much more with their ongoing, necessary grief.

Good funerals open the door to hope and healing.

Good funerals help us embark in healthy ways on our grief journeys.

Good funerals provide an effective, time-honored starting point.

So the next time you hear someone promise that a funeral will provide closure, I hope you will remember our discussion in this article. In fact, you might offer this rejoinder: “Closure? I’m just getting started.”

Frequently Asked Questions

What is the difference between grief and grief overload? Ordinary grief is the natural response to a single significant loss. Grief overload occurs when multiple losses — deaths, life changes, or accumulated unresolved grief — compound on top of one another faster than a person can process them. The result feels more chaotic, more exhausting, and more defeating than typical grief, even for people who have navigated loss successfully before.

How do I know if what I'm experiencing is grief overload and not depression? Grief overload and depression share many symptoms — exhaustion, hopelessness, difficulty functioning — which is why they are easy to confuse. The key distinction is that grief overload is tied to specific losses and tends to be more fluid and variable in intensity. Depression is often more persistent and pervasive. That said, grief overload can absolutely lead to or coexist with clinical depression, so if you are struggling to function day-to-day, speaking with a mental health professional is an important step.

Can grief overload happen even if the losses were spread out over several years? Yes. There are no strict timelines that define grief overload. If losses were not fully mourned as they occurred, the grief from each one accumulates. People sometimes reach a breaking point years after a series of losses began — triggered by one final loss that tips the weight past what can be carried. If you feel overloaded, that experience is valid regardless of the timeline.

What does "active mourning" mean, and how is it different from just feeling sad? Grief is the internal experience of loss — the thoughts and feelings that arise naturally. Mourning is the outward expression of that grief: talking about it, crying, participating in rituals, seeking support, writing, or engaging in other forms of expression. Active mourning means intentionally creating space and opportunity to express grief rather than suppressing or avoiding it. Research and clinical experience consistently show that active mourning is what moves grief forward.

When should someone seek professional help for grief overload? If your grief is interfering significantly with your ability to work, care for yourself or others, or maintain relationships — or if you are experiencing symptoms of traumatic grief such as flashbacks, intrusive thoughts, or severe anxiety — professional support is not just helpful, it is necessary. A grief counselor, therapist, or your primary care physician are all good starting points. Reaching out is not a sign of weakness; it is an act of self-care and an investment in your healing.

Frequently Asked Questions

What is the difference between grief and grief overload? Ordinary grief is the natural response to a single significant loss. Grief overload occurs when multiple losses — deaths, life changes, or accumulated unresolved grief — compound on top of one another faster than a person can process them. The result feels more chaotic, more exhausting, and more defeating than typical grief, even for people who have navigated loss successfully before.

How do I know if what I'm experiencing is grief overload and not depression? Grief overload and depression share many symptoms — exhaustion, hopelessness, difficulty functioning — which is why they are easy to confuse. The key distinction is that grief overload is tied to specific losses and tends to be more fluid and variable in intensity. Depression is often more persistent and pervasive. That said, grief overload can absolutely lead to or coexist with clinical depression, so if you are struggling to function day-to-day, speaking with a mental health professional is an important step.

Can grief overload happen even if the losses were spread out over several years? Yes. There are no strict timelines that define grief overload. If losses were not fully mourned as they occurred, the grief from each one accumulates. People sometimes reach a breaking point years after a series of losses began — triggered by one final loss that tips the weight past what can be carried. If you feel overloaded, that experience is valid regardless of the timeline.

What does "active mourning" mean, and how is it different from just feeling sad? Grief is the internal experience of loss — the thoughts and feelings that arise naturally. Mourning is the outward expression of that grief: talking about it, crying, participating in rituals, seeking support, writing, or engaging in other forms of expression. Active mourning means intentionally creating space and opportunity to express grief rather than suppressing or avoiding it. Research and clinical experience consistently show that active mourning is what moves grief forward.

When should someone seek professional help for grief overload? If your grief is interfering significantly with your ability to work, care for yourself or others, or maintain relationships — or if you are experiencing symptoms of traumatic grief such as flashbacks, intrusive thoughts, or severe anxiety — professional support is not just helpful, it is necessary. A grief counselor, therapist, or your primary care physician are all good starting points. Reaching out is not a sign of weakness; it is an act of self-care and an investment in your healing.